Vegan Lasagna Recipe

Taste: The Vegan Lasagna with Basil Cashew Cheese offers a delicious and satisfying flavor profile. The creamy Basil Cashew Cheese provides a rich and cheesy taste with a hint of basil freshness, while the marinara sauce adds a classic tomato flavor. The layers of vegetables, including spinach, mushrooms, zucchini, and yellow squash, contribute additional depth of flavor and texture to each bite.

Texture: This lasagna has a wonderful texture with layers of tender lasagna noodles, creamy cashew cheese, and a variety of vegetables. The noodles are perfectly cooked, providing a soft and chewy base for the other ingredients. The vegetables add a nice contrast in texture, with the spinach wilting down slightly and the mushrooms and squash maintaining their firmness.

Appearance: The Vegan Lasagna with Basil Cashew Cheese has an appealing appearance with layers of vibrant colors from the vegetables and sauce. When baked, the cheese on top turns golden brown and bubbly, adding to the visual appeal of the dish. It looks inviting and appetizing, making it a great option for serving to guests or for special occasions.

Nutritional Value: This lasagna is packed with nutritious ingredients, including whole grain lasagna noodles, a variety of vegetables, and the creamy Basil Cashew Cheese made from raw cashews. It’s high in fiber, vitamins, minerals, and healthy fats, making it a well-rounded and satisfying meal option for vegans and non-vegans alike.

Ease of Preparation: While lasagna recipes can sometimes be time-consuming, this Vegan Lasagna with Basil Cashew Cheese is relatively easy to prepare. The cashew cheese comes together quickly in a blender or food processor, and the vegetables can be sliced while the noodles are cooking. Once assembled, the lasagna bakes in the oven with minimal hands-on time, making it a convenient option for weeknight dinners or special occasions.

Overall Impression: Overall, the Vegan Lasagna with Basil Cashew Cheese is a winner. It offers a delicious combination of flavors and textures, with creamy cashew cheese, savory marinara sauce, and layers of fresh vegetables. Whether you’re vegan or simply looking for a flavorful and nutritious twist on traditional lasagna, this recipe is sure to impress. It’s perfect for sharing with family and friends or for enjoying as a cozy meal on a chilly evening.

  • Calories: Approximately 300-350 calories per serving.
  • Fat: Approximately 12-15 grams, primarily from the cashews and any added vegan cheese.
  • Carbohydrates: Approximately 40-45 grams, mainly from the lasagna noodles and vegetables.
  • Protein: Approximately 8-10 grams, coming from the cashews, vegetables, and any added vegan cheese.
  • Fiber: Approximately 6-8 grams, provided by the vegetables and whole grain lasagna noodles.
  • Vitamins and Minerals: This lasagna is rich in vitamins and minerals, including vitamin A, vitamin C, vitamin K, potassium, folate, and magnesium from the vegetables and cashews.

Please note that these values are estimates and can vary based on factors such as the specific ingredients used, portion sizes, and any additional toppings or modifications made to the recipe. Additionally, the nutritional content may change if you alter the recipe or omit any ingredients.

The approximate cooking time for Vegan Lasagna with Basil Cashew Cheese is as follows:

  • Preparation Time: 20-30 minutes (depending on how quickly you can assemble the lasagna layers)
  • Cooking Time: 30-35 minutes (for baking in the oven)

Here’s a breakdown of the time needed for each step:

  1. Preparation of Ingredients: This includes soaking the raw cashews (4 hours or overnight), cooking the lasagna noodles (according to package instructions), slicing the vegetables, and preparing the basil cashew cheese (which involves blending the ingredients until smooth).
  2. Assembling the Lasagna: Once all the ingredients are prepared, you’ll need about 10-15 minutes to layer the lasagna in a baking dish. This involves spreading marinara sauce, placing lasagna noodles, adding layers of cashew cheese, vegetables, and repeating the process until all ingredients are used up.
  3. Baking in the Oven: The assembled lasagna is baked in a preheated oven at 375°F (190°C) for 30-35 minutes, or until heated through and the cheese on top is melted and bubbly.

Overall, you can expect the entire process, from preparation to serving, to take around 1 hour, with the majority of the time spent on ingredient preparation and baking in the oven. However, the actual hands-on cooking time is relatively minimal, making this recipe suitable for both weeknight dinners and special occasions.

Vegan Lasagna with Basil Cashew Cheese Recipe

Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Lasagna
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 cup raw cashews soaked in water for at least 4 hours or overnight
  • 1/4 cup nutritional yeast
  • 1/4 cup fresh basil leaves packed
  • 2 tablespoons lemon juice
  • 2 cloves garlic minced
  • Salt and pepper to taste
  • Water as needed
  • For the Lasagna:
  • 9 lasagna noodles use gluten-free if needed
  • 2 cups marinara sauce
  • 2 cups baby spinach leaves
  • 1 cup sliced mushrooms
  • 1 small zucchini thinly sliced
  • 1 small yellow squash thinly sliced
  • 1/2 cup shredded vegan mozzarella cheese optional

Instructions
 

Make the Basil Cashew Cheeze:

  • Drain and rinse the soaked cashews.
  • In a food processor or high-speed blender, combine the soaked cashews, nutritional yeast, basil leaves, lemon juice, minced garlic, salt, and pepper.
  • Blend until smooth and creamy, adding water as needed to achieve the desired consistency. Adjust seasoning to taste, then set aside.

Prepare the Lasagna:

  • Preheat the oven to 375°F (190°C).
  • Cook the lasagna noodles according to the package instructions until al dente. Drain and set aside.
  • In a baking dish, spread a thin layer of marinara sauce on the bottom.
  • Arrange a layer of cooked lasagna noodles on top of the sauce.
  • Spread a layer of the Basil Cashew Cheeze over the noodles, followed by a layer of spinach leaves, sliced mushrooms, zucchini, and yellow squash.
  • Repeat the layers, finishing with a layer of marinara sauce on top.
  • If desired, sprinkle shredded vegan mozzarella cheese over the top layer.
  • Cover the baking dish with foil and bake in the preheated oven for 30-35 minutes, or until the lasagna is heated through and the vegetables are tender.
  • Remove the foil and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
  • Remove from the oven and let it cool for a few minutes before slicing and serving.

Serve warm and enjoy your delicious Vegan Lasagna with Basil Cashew Cheeze!

    Notes

    This lasagna is hearty, flavorful, and packed with nutritious ingredients. The creamy Basil Cashew Cheeze adds a deliciously cheesy flavor, while the layers of vegetables provide freshness and texture. It's a perfect dish for a cozy dinner or for sharing with friends and family.
    Keyword lasagna

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