Start your day with a nutritional powerhouse by preparing “The Breakfast with 20 Vital Nutrients” recipe. This breakfast bowl is packed with essential vitamins, minerals, and nutrients to fuel your body and mind for the day ahead. Here’s how to make it:

  • Calories: Approximately 400-450 calories per serving
  • Protein: Around 15-20 grams
  • Carbohydrates: Roughly 50-60 grams
  • Fat: Approximately 15-20 grams
  • Fiber: About 10-15 grams
  • Calcium: Around 20-30% of the Daily Value (DV)
  • Iron: Approximately 15-20% of the DV
  • Potassium: Roughly 20-25% of the DV
  • Vitamin C: Around 30-40% of the DV
  • Vitamin E: Approximately 20-25% of the DV
  • Vitamin B6: Roughly 20-25% of the DV
  • Magnesium: Around 30-40% of the DV
  • Zinc: Approximately 15-20% of the DV
  • Omega-3 fatty acids: About 3-4 grams

Please note that these values are approximate and can vary based on factors such as the specific brands of ingredients used and portion sizes. Additionally, the addition of honey or maple syrup for sweetness will contribute to the total calorie and carbohydrate content of the dish.

The Breakfast with 20 Vital Nutrients

The Breakfast with 20 Vital Nutrients

Start your day on the right foot with 'The Breakfast with 20 Vital Nutrients.' This power-packed morning meal is a delicious fusion of nutrient-rich ingredients carefully curated to provide you with essential vitamins, minerals, and antioxidants. From protein-packed quinoa to antioxidant-rich berries and omega-3-laden chia and flaxseeds, every bite fuels your body with the goodness it needs to thrive. Whether you're looking to boost your energy levels, support your immune system, or simply nourish your body with wholesome goodness, this breakfast bowl has you covered. Get ready to conquer the day feeling energized, satisfied, and nourished from within.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Servings 1

Ingredients
  

  • 1 cup cooked quinoa: Quinoa is a versatile whole grain that's rich in protein fiber, and various vitamins and minerals, including iron, magnesium, and zinc.
  • 1/2 cup mixed berries: Berries such as strawberries blueberries, and raspberries are loaded with antioxidants, vitamins, and fiber, promoting overall health and well-being.
  • 1/4 cup sliced almonds: Almonds are a good source of healthy fats protein, and fiber, as well as vitamin E, magnesium, and potassium.
  • 1 medium banana sliced: Bananas are packed with potassium, vitamin C, and vitamin B6, providing energy and supporting heart health.
  • 1 tablespoon chia seeds: Chia seeds are rich in omega-3 fatty acids fiber, protein, and various micronutrients, offering numerous health benefits.
  • 1 tablespoon flaxseeds: Flaxseeds are high in omega-3 fatty acids fiber, and lignans, supporting heart health, digestion, and hormone balance.
  • 1/2 cup Greek yogurt or plant-based yogurt for a vegan option: Greek yogurt is an excellent source of protein, calcium, and probiotics, promoting gut health and muscle repair.
  • 1 tablespoon honey or maple syrup optional: For added sweetness, drizzle with honey or maple syrup, both of which offer antioxidants and antimicrobial properties.

Instructions
 

  • Start by cooking the quinoa according to package instructions. Once cooked, allow it to cool slightly.
  • In a serving bowl, layer the cooked quinoa as the base.
  • Top the quinoa with mixed berries, sliced almonds, banana slices, chia seeds, and flaxseeds.
  • Add a dollop of Greek yogurt on top for creaminess and extra protein.
  • If desired, drizzle with honey or maple syrup for sweetness.
  • Give everything a gentle stir to combine, ensuring all the ingredients are evenly distributed.
  • Serve immediately and enjoy "The Breakfast with 20 Vital Nutrients" to kickstart your day with a nutritious boost.

Notes

This breakfast bowl provides a balanced combination of carbohydrates, protein, healthy fats, fiber, and essential vitamins and minerals, making it the perfect way to fuel your body and mind for the day ahead.

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