Taste: The Russian Beetroot Salad offers a delightful combination of flavors. The earthy sweetness of the beetroots pairs perfectly with the tender potatoes, carrots, and the tangy crunch of the dill pickles. The dressing, made with extra virgin olive oil and apple cider vinegar, adds a subtle acidity that balances the sweetness of the vegetables. Overall, the salad has a refreshing and well-rounded taste that is both satisfying and enjoyable.

Texture: This salad has a pleasing texture with a mix of soft and crunchy elements. The diced beetroots, potatoes, and carrots provide a hearty and substantial base, while the chopped onion, green peas, kidney beans, and dill pickles add texture and variety. The salad is not overly crunchy but has enough texture to keep each bite interesting.

Appearance: The Russian Beetroot Salad is visually striking with its vibrant colors from the deep red beetroots, orange carrots, and green peas. The diced vegetables are neatly arranged and make for an appealing presentation, perfect for serving at gatherings or special occasions.

Nutritional Value: This salad is nutritious and packed with vitamins, minerals, and fiber from the variety of vegetables used. Beetroots are rich in antioxidants and vitamin C, while carrots provide beta-carotene and vitamin K. The addition of kidney beans and peas adds plant-based protein and fiber, making the salad both filling and nutritious.

Versatility: One of the great aspects of this salad is its versatility. While the recipe provides a traditional combination of ingredients, you can easily customize it based on your preferences or what you have on hand. Feel free to add other vegetables, such as celery, bell peppers, or green beans, or swap out the kidney beans for chickpeas or lentils.

Ease of Preparation: This salad is relatively easy to prepare, especially if you cook the vegetables ahead of time. It requires minimal chopping and can be assembled quickly, making it suitable for weeknight dinners or as a make-ahead dish for parties and gatherings.

Overall Impression: Overall, the Russian Beetroot Salad (Vinaigrette) is a delicious and nutritious dish that offers a delightful combination of flavors and textures. Whether enjoyed as a side dish or a light meal, it’s sure to impress with its vibrant colors and refreshing taste. It’s a versatile recipe that can be customized to suit your taste preferences and dietary needs, making it a go-to option for any occasion.

  • Calories: Approximately 150-200 calories per serving.
  • Fat: Approximately 7-10 grams, primarily from the olive oil used in the dressing.
  • Carbohydrates: Approximately 20-25 grams, mostly from the beetroots, potatoes, carrots, peas, and kidney beans.
  • Protein: Approximately 3-5 grams, coming from the peas and kidney beans.
  • Fiber: Approximately 4-6 grams, provided by the vegetables and beans.
  • Vitamins and Minerals: The salad is rich in vitamins and minerals, particularly vitamin A, vitamin C, vitamin K, potassium, and folate, thanks to the beetroots, carrots, and parsley.
Russian Beetroot Salad Recipe with Tons of Vegetables

Russian Beetroot Salad Recipe with Tons of Vegetables

Indulge in a vibrant culinary delight with our Russian Beetroot Salad recipe, bursting with an array of fresh vegetables and wholesome goodness. This traditional dish offers a symphony of colors, textures, and flavors, featuring tender beets, crunchy carrots, crisp cucumbers, and more, all tossed in a tangy dressing for a refreshing and nutritious salad experience. Whether enjoyed as a vibrant side dish or a satisfying main course, this beetroot salad promises to tantalize your taste buds and nourish your body with every delicious bite.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Salad
Cuisine Russian
Servings 4 people

Ingredients
  

  • 2 medium beetroots cooked and diced
  • 3 medium potatoes cooked and diced
  • 2 large carrots cooked and diced
  • 1 large onion finely chopped
  • 1 cup cooked or canned green peas
  • 1 cup cooked or canned kidney beans drained and rinsed
  • 1/2 cup dill pickles diced
  • 1/4 cup fresh parsley chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons apple cider vinegar or red wine vinegar
  • Salt and pepper to taste

Instructions
 

  • Start by cooking the beetroots, potatoes, and carrots until tender. You can boil or roast them until they are easily pierced with a fork. Once cooked, peel the beetroots, potatoes, and carrots, then dice them into small cubes.
  • In a large mixing bowl, combine the diced beetroots, potatoes, carrots, chopped onion, green peas, kidney beans, diced dill pickles, and chopped parsley.
  • In a small bowl, whisk together the extra virgin olive oil and apple cider vinegar to make the dressing. Season with salt and pepper to taste.
  • Pour the dressing over the salad ingredients in the mixing bowl.
  • Gently toss everything together until well combined and evenly coated with the dressing.
  • Taste the salad and adjust the seasoning if needed, adding more salt, pepper, or vinegar according to your preference.
  • Once the salad is well mixed and seasoned to your liking, transfer it to a serving dish or individual plates.
  • Garnish the salad with additional chopped parsley or dill, if desired, for a fresh and vibrant touch.
  • Serve the Russian Beetroot Salad (Vinaigrette) chilled or at room temperature as a delicious and nutritious side dish or light meal.
  • Enjoy your flavorful and colorful Russian Beetroot Salad packed with tons of vegetables!

Notes

This salad is not only visually stunning with its vibrant colors but also incredibly nutritious and flavorful. It's perfect for serving at parties, potlucks, or as a refreshing side dish for any meal. Plus, it's vegan-friendly and can be easily customized based on your preferences.
Keyword beetroot, healty recipe, russian, salad, tons, vegetables

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