Taste: These raw vegan sushi rolls offer a refreshing and light taste, with a variety of crunchy vegetables and creamy avocado complemented by the subtle sweetness of mango (if used). The cauliflower rice provides a rice-like texture and absorbs the flavors of the other ingredients and seasonings well. The combination of soy sauce or tamari, pickled ginger, and wasabi paste adds a savory and tangy element to each bite, enhancing the overall flavor profile of the rolls.

Texture: The texture of these sushi rolls is delightful, with a contrast of crisp vegetables, creamy avocado, and tender cauliflower rice wrapped in a chewy nori seaweed sheet. The julienned vegetables provide a satisfying crunch, while the avocado and mango (if used) add a creamy and juicy texture. Overall, the rolls have a pleasing mouthfeel that is both light and satisfying.

Appearance: Visually, these sushi rolls are vibrant and appealing, with colorful fillings peeking through the translucent nori seaweed sheets. The neatly rolled cylinders are sliced into uniform pieces, creating an attractive presentation on the serving plate. The variety of colors from the vegetables and fruits makes the rolls visually striking and appetizing.

Nutritional Value: These raw vegan sushi rolls are packed with nutrients, including vitamins, minerals, fiber, and antioxidants from the fresh vegetables, fruits, and cauliflower rice. They offer a healthy and nutritious option for a light meal or snack, with the added benefit of being low in calories and fat while providing plenty of flavor and satisfaction.

Ease of Preparation: This recipe is relatively easy to prepare, especially with the use of a food processor to make the cauliflower rice. The assembly of the sushi rolls may require a bit of practice to perfect the rolling technique, but overall, it’s a straightforward process that doesn’t require any cooking. With minimal ingredients and equipment required, these sushi rolls are accessible to beginners and seasoned cooks alike.

Overall Impression: Overall, the Fresh & Simple Raw Vegan Sushi Rolls recipe is a winner. It offers a delicious, healthy, and visually appealing alternative to traditional sushi rolls, with fresh and vibrant flavors that are sure to please. Whether enjoyed as a light meal, appetizer, or snack, these sushi rolls are a great option for anyone looking for a nutritious and satisfying plant-based dish.

Here’s an approximate nutritional breakdown for the Fresh & Simple Raw Vegan Sushi Rolls recipe, per serving (assuming one roll, sliced into 6-8 pieces):

  • Calories: Approximately 50-70 calories per serving.
  • Carbohydrates: Approximately 9-12 grams, primarily from the vegetables, fruits, and cauliflower rice.
  • Protein: Approximately 1-2 grams, coming from the cauliflower rice and vegetables.
  • Fat: Approximately 1-2 grams, mainly from the avocado and any added sesame seeds.
  • Fiber: Approximately 2-3 grams, provided by the vegetables, fruits, and cauliflower rice.
  • Vitamins and Minerals: These sushi rolls are rich in vitamins A, C, and K from the vegetables, as well as potassium, magnesium, and folate. They also provide antioxidants and phytonutrients from the colorful array of plant-based ingredients.

Please note that these values are estimates and can vary based on factors such as the specific ingredients used, portion sizes, and any additional toppings or modifications made to the recipe. Additionally, the nutritional content may change if you adjust the fillings or serving size.

Raw Vegan Sushi Rolls

Fresh & Simple Raw Vegan Sushi Rolls Recipe

Embark on a culinary adventure with these fresh and simple raw vegan sushi rolls. Bursting with vibrant colors and flavors, this recipe offers a delightful twist on traditional sushi, showcasing the natural goodness of raw, plant-based ingredients. From crisp vegetables to creamy avocado, each bite is a symphony of textures and tastes, wrapped in nori seaweed and served with a side of tangy soy sauce and spicy wasabi. Whether you're a sushi enthusiast or simply looking to add more plant-based options to your diet, these raw vegan sushi rolls are sure to tantalize your taste buds and leave you craving more.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Vegan Diet
Servings 4 people
Calories 80 kcal


  • For the Sushi Rice:
  • 2 cups cauliflower florets
  • 1 tablespoon rice vinegar
  • 1 tablespoon maple syrup or agave nectar
  • Pinch of salt
  • For the Filling:
  • 1 cucumber julienned
  • 1 carrot julienned
  • 1 red bell pepper julienned
  • 1 avocado thinly sliced
  • 1 small mango thinly sliced (optional)
  • 4 nori seaweed sheets
  • For Serving:
  • Soy sauce or tamari
  • Pickled ginger
  • Wasabi paste
  • Sesame seeds optional


Prepare the Sushi Rice:

  • In a food processor, pulse the cauliflower florets until they resemble rice grains.
  • Transfer the cauliflower rice to a bowl and add the rice vinegar, maple syrup or agave nectar, and a pinch of salt. Mix well to combine.

Prepare the Filling:

  • Julienne the cucumber, carrot, and red bell pepper into thin strips.
  • Thinly slice the avocado and mango (if using).

Assemble the Sushi Rolls:

  • Place a nori seaweed sheet shiny side down on a clean surface or sushi rolling mat.
  • Spread a thin layer of cauliflower rice evenly over the nori sheet, leaving about an inch of space at the top.
  • Arrange the julienned vegetables, avocado slices, and mango (if using) in a row along the bottom edge of the nori sheet.
  • Carefully roll the nori sheet tightly, using the sushi rolling mat or your hands to help shape it into a cylinder.
  • Moisten the top edge of the nori sheet with a little water to seal the roll.
  • Repeat the process with the remaining nori sheets and filling ingredients.

Slice and Serve:

  • Use a sharp knife to slice each sushi roll into 6-8 pieces.
  • Arrange the sushi rolls on a serving plate and serve with soy sauce or tamari, pickled ginger, wasabi paste, and sesame seeds on the side.
  • Enjoy your Fresh & Simple Raw Vegan Sushi Rolls!


These raw vegan sushi rolls are colorful, flavorful, and packed with nutritious ingredients. They make a perfect appetizer, light meal, or snack, and are sure to impress with their vibrant appearance and delicious taste. Feel free to customize the fillings based on your preferences and enjoy the fresh and healthy flavors of homemade sushi!
Keyword vegan

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