Summer Salad Recipe. Taste: The Chickpea Summer Salad is bursting with fresh flavors from the combination of chickpeas, crunchy cucumber, sweet cherry tomatoes, bell peppers, and tangy red onions. The dressing, made with extra virgin olive oil, lemon juice, and garlic, adds a bright and zesty flavor that complements the vegetables perfectly. Optional toppings like crumbled feta cheese or vegan feta add a creamy and savory element to the salad.

Texture: This salad offers a satisfying texture with a mix of soft and crunchy elements. The chickpeas provide a hearty and protein-rich base, while the diced cucumber, bell pepper, and cherry tomatoes add freshness and crispness. The finely chopped red onion and parsley contribute a subtle crunch and herbal note to each bite.

Simplicity: One of the best aspects of this salad is its simplicity. With just a few basic ingredients and a straightforward dressing, it comes together quickly and easily. It’s perfect for busy weeknights or last-minute gatherings when you need a delicious and nutritious dish in a hurry.

Versatility: While this recipe is delicious as written, it’s also highly versatile. You can easily customize it to suit your preferences by adding other vegetables like diced avocado, shredded carrots, or chopped spinach. Additionally, you can adjust the seasoning of the dressing to your taste by adding more lemon juice, garlic, or herbs.

Nutritional Value: This Chickpea Summer Salad is not only tasty but also nutritious. Chickpeas are an excellent source of plant-based protein and fiber, while the vegetables provide essential vitamins, minerals, and antioxidants. The use of extra virgin olive oil in the dressing adds heart-healthy fats, making this salad a well-rounded and satisfying option for a light meal or side dish.

Overall Impression: Overall, the simple and hearty Chickpea Summer Salad is a winner. It’s flavorful, satisfying, and easy to make, making it a go-to recipe for summer gatherings, picnics, or anytime you’re craving a light and refreshing dish. Whether you’re following a vegan diet or simply looking for a nutritious addition to your meal rotation, this salad is sure to please.

Easy-Hearty-Chickpeas-Summer-Salad-Recipes.

Easy & Hearty Chickpeas Summer Salad Recipe

Beat the heat with our Easy & Hearty Chickpeas Summer Salad recipe, a refreshing and satisfying dish perfect for sunny days. Bursting with vibrant colors and bold flavors, this salad features tender chickpeas, crisp cucumbers, juicy tomatoes, and tangy feta cheese, all tossed in a zesty lemon vinaigrette. Quick to prepare and bursting with nutritious ingredients, this salad is a perfect addition to any summer meal or outdoor gathering. Get ready to delight your taste buds and nourish your body with this simple yet satisfying summer favorite.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Salad
Servings 4 people
Calories 200 kcal

Ingredients
  

  • 2 cans 15 ounces each chickpeas (garbanzo beans), drained and rinsed
  • 1 cucumber diced
  • 1 bell pepper any color, diced
  • 1 cup cherry tomatoes halved
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh mint leaves chopped (optional)
  • Juice of 1 lemon
  • 3 tablespoons extra virgin olive oil
  • 1 clove garlic minced
  • Salt and pepper to taste

Instructions
 

  • In a large mixing bowl, combine the chickpeas, diced cucumber, diced bell pepper, halved cherry tomatoes, chopped red onion, chopped parsley, and chopped mint leaves (if using). Toss to combine.
  • In a small bowl, whisk together the lemon juice, extra virgin olive oil, minced garlic, salt, and pepper to make the dressing.
  • Pour the dressing over the chickpea mixture and toss until everything is well coated.
  • Taste and adjust seasoning if needed, adding more salt, pepper, or lemon juice to your liking.
  • Let the salad sit in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  • Serve chilled as a refreshing and nutritious summer salad.
  • Optional Additions/Substitutions:
  • Add crumbled feta cheese or diced avocado for extra creaminess.
  • Mix in some chopped olives or roasted red peppers for additional flavor.
  • Substitute other fresh herbs like basil or cilantro for the parsley and mint.
  • Drizzle with balsamic glaze or sprinkle with toasted pine nuts for added depth of flavor.

Notes

This chickpea summer salad is not only easy to make but also packed with protein, fiber, vitamins, and minerals, making it a perfect dish for a light lunch or a side dish at your summer gatherings. Enjoy!
Keyword easy, healty recipe, salad, summer

Did You Make This Recipe?

How you went with my recipes? Tag me on Instagram at @101bestfoods.

Donation for Author

Buy author a coffee

Write A Comment

Recipe Rating




Don't Miss This!

This domain is on the market. Make it yours – contact us now!